Individual coaching for adults
Receiving a diagnosis or even just beginning to suspect you might be neurodivergent can stir up a wave of emotions: relief, grief, confusion, or even a sense of urgency to “fix” things fast. Here, there’s no pressure to have it all figured out. Whether you’re just starting this journey or already well along the path, we’ll meet where you are and move forward together.
A hello from Kate,
Your Brain Isn’t the Problem | It’s the Mismatch
Traditional systems often aren’t built for neurodivergent minds and that can leave you feeling like you’re falling short. But what if the problem isn’t you? What if you simply need support that honors how your brain naturally works? Coaching helps bridge that gap, using strategies grounded in executive functioning, behavioural science, and mindfulness.
The Process
Work, Life, Overwhelm: Let’s Untangle It Together
Struggling to keep up with work or deadlines?
Finding it hard to structure your day or manage energy?
Tired of burnout cycles, dropped balls, or decision fatigue?
We’ll co create supportive routines and realistic strategies for your context. This isn’t about doing more it’s about doing differently.
My Practice
Your Safe Space for Self Discovery
There’s no masking here. In our sessions, you get to show up as your full self messy thoughts, tangents, missed appointments, and all. I hold space with zero judgment, deep empathy, and genuine care. Together, we create a space where insight leads to action, and compassion becomes your new baseline.
What Coaching Actually Looks Like
No two sessions are alike, but here’s what you can expect:
1:1 support that evolves with your goals
Collaborative planning that prioritises your pace
Tools for managing focus, time, emotion, and motivation
Regular check ins to track progress and adapt together
Funded Support is Possible
If you’re in the UK, the government’s Access to Work scheme may fully fund your coaching. I can help you navigate this application process it’s less daunting than it sounds, and the benefits are worth it. You deserve support that removes barriers, not adds to them.
