Work with your brain.
Not against it.
Practical, neuroaffirming coaching, built around how you think.
Book a free 30-minute callThirty minutes, online, no charge. You tell me what is going on and what you have already tried. I tell you honestly whether I can help and what that would look like. No obligation either way.
Sound familiar?
You understand executive functioning, motivation and dopamine inside out. You've done the reading.
Yet you still feel stuck. Knowing the theory was never your problem.
Turning it into an ordinary Tuesday is. That is the work we do together, using how your brain actually works.
Neuroaffirming: strengths-based, never a fix.
Grounded in behavioural science: led by a Board Certified Behaviour Analyst.
Built on how you think: starting from an NBI® Brain Profile, delivered in partnership with Lauren Kyte.
Lived experience: led by a neurodivergent coach.
Real support: between sessions, not just in them.
If you are in the UK, the government's Access to Work scheme may fully fund your coaching. I can help you navigate the application. It is less daunting than it sounds.
Neurodivergent, neurotypical, or somewhere you haven't named yet.
Things that used to be easy suddenly feel heavy.
Your brain runs through everything you need to do, but nothing moves.
From the outside it looks like you're coping. It doesn't feel that way inside.
You know exactly what needs doing, but can't get yourself to start.
You're doing well in some areas, and quietly struggling in others.
You've tried to push through it. Nothing shifts.
Impulsivity
Self-Awareness
Problem Solving
Working Memory
Motivation & Attention
Emotional Regulation
Cognitive Flexibility
Where we start
Adapted from the ADHD Works Executive Function Framework.
Why we use NBI® profiling as our starting point.
Most advice assumes a brain you do not have. That is why it has not stuck. Before we talk strategy, the NBI® (Neethling Brain Instruments) profile maps your natural thinking preferences: how you solve problems, focus, communicate, show up in relationships (personal and work), and make decisions. This isn't therapy, and it isn't a diagnosis. It's a structured, one-to-one process built around that map, something you'll actually keep using.
NBI Brain Profiling (in partnership with Lauren Kyte).
More about brain profiles →How you think
NBI® Brain Profile
A sample page from an NBI® Brain Profile. Profiles are written and delivered by Lauren Kyte, Certified NBI Practitioner, as part of the Breaking All Barriers ecosystem.
Your NBI® Brain Profile: your thinking-preference report, plus a feedback session, delivered by Lauren Kyte, Certified NBI Practitioner.
Weekly or bi-weekly sessions: 60-minute 1:1 sessions, online, same time each week.
A calm, non-judgemental space to explore your experience without judgement.
Strategies tested against real life, practised and troubleshot in your actual week.
Written session notes: talking points and tools, after every session.
Ongoing WhatsApp support for accountability between sessions.
Systems for time, task and energy
Confidence to self-advocate
Deeper self-awareness
Momentum that survives low weeks
Free Discovery Call
30 minutes, no obligation, to see if we're a fit.
Complete Your NBI® Profile
You receive a personalised NBI® report, written by Lauren Kyte.
Coaching Begins
Regular sessions, built around how you think.
Coaching is booked in packages rather than single sessions. I work in both pounds and rand, so pricing matches where you live, and we agree everything on the free call with no obligation. If you are in the UK and in employment, Access to Work may cover the full cost of your coaching.
No. Coaching is practical and forward-facing: we build systems, strategies and self-understanding for your actual week. If what you need is therapeutic support, I will say so honestly and help you find the right person.
No. Some of my clients have had a diagnosis for years, some are on a waiting list, and some simply recognise themselves in the description. We work with how your brain actually operates, not with a label.
Sessions are 60 minutes, online, at the same time each week or fortnight. You bring your real life; we test strategies against it. You get written notes after every session and WhatsApp support between them.
Because strategy built on guesswork does not stick. The profile maps how you naturally think and make decisions, so everything we build afterwards fits your brain from the start. It is delivered in partnership with Lauren Kyte, Certified NBI Practitioner.
A UK government scheme that can fund coaching for people in employment, often in full. Most people have never heard of it. I can help you work out whether you are eligible and navigate the application.
Coaching is booked in packages rather than single sessions, and we agree the right one on your free call. I work in both pounds and rand, so pricing matches where you live. UK clients: Access to Work may cover the full cost.
The first call is free and has no agenda beyond finding that out. I would rather have an honest conversation early than have you invest in the wrong thing.